Physical health insights
Embracing Your Life
Our motto, our task, our promise to help you change your attitude by implementing sports as a regular activity, to love & to embrace your new life.
It is about our lives, it is about YOUR life
The World Health Organization (WHO) states that physical inactivity is positioned today as the fourth leading cause of death worldwide. Experts even argue that physical inactivity has reached pandemic status. We all know that engaging in regular and appropriate physical activity and exercise across the lifespan can have a profound positive effect on health and well-being.
Global recommendations on physical activity for health state that adults should accumulate at least 150 minutes of moderate-intensity (or at least 75 minutes of vigorous-intensity) physical activity per week in bouts of at least 10 minutes. Alongside this, it is recommended that children and young people should accumulate at least 60 minutes of moderate to vigorous physical activity each day. Yet, despite these recommendations and the negative impact of being inactive, data indicate that over a third of adults and 80% of adolescents around the world fail to reach these recommended levels of daily physical activity. These alarming figures are calling for action. The Fitness professional’s handbook (6th ed.).
Champaign, IL: Human Kinetics argued that fitness professionals are at the cutting edge of health in much the same way the scientists discovering vaccines for major diseases were at the turn of the 20th century and the Journal of Sports Medicine & Doping Studies argued that fitness professionals could be a key resource in the “war” against obesity and inactive lifestyles.
We all know that following those recommendations not only needs a lot of discipline but also knowledge, patience, continuity, a professional plan & motivation, feedback & control.
There is a whole bunch of possibilities to do sports at home or outside by the assistance of literature, apps or online classes. But still: It is not an option when it comes to being supported and monitored by a personal trainer. He is the professional specialist to achieve demanded health, body & mind targets by the application of appropriate exercises tailored to your individual needs.
Whether to reduce weight, to define the body, to increase your endurance performance or to recover from injuries, your personal trainer will be with you to correct, to motivate, to check your progress, to supervise your health status
Phi–Sports Management will provide for you only best qualified personal trainers for best results. Of course, we all know there is a not easy way to go but, after a time your efforts will pay off and you will be rewarded by a healthy and defined body, more energy, strengthened immune system, more passion for sports activities and you will be enjoying your life in the most intense way! Promise!!
Phi–Sports Management offers Personal Training Services for:
- Endurance or aerobic activities for improving your breathing and heart rate (They keep your heart, lungs, and circulatory system healthy and improve your overall fitness).
- Strength or resistance training exercises for strengthening your muscles
- Flexibility exercises for stretching your muscles
- Weight Reduction
- Preparation for competitions
- Preparation for Marathon
- Cardio-Vascular Training
- Balance exercises for better coordination